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The Benefits of Napping

(...and better sleep habits)

Leading doctors and neuroscientists agree and have been endorsing the benefits of napping for years. 

"The truth is, the power nap is the most effective way to rejuvenate your brain"

- NestMaven

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"People are actually getting the same [cognitive] benefit from a night of sleep, as they are from a daytime nap."

- Sara C. Mednick, PhD.

"Tired people are massively stressed ... sustained stress leads to suppressed immunity and tired people have higher rates of overall infection."

- Russell G. Foster, CBE, FRS FMedSci

While there are a little over half of a million articles covering the benefits of napping, they all boil down to this:

  • Improved mental clarity and alertness
  • Increased productivity and creativity
  • Enhanced memory processing and learning
  • Improved heart health and overall well-being

Still not convinced? This Huffington Post article sums it up nicely...

Pillow Picker - 31 Health Benefits of Napping (Backed Up By Science)

About the Pods

MetroNaps EnergyPod

These are pretty cool machines. With everything from music designed to slow and calm your brain-waves, to a chair that reclines to a zero-gravity position while preventing you from falling into *deep* sleep, you know that users will an enjoy a scientifically accurate napping experience while you take all the credit. 





  • Length: 84”
  • Width: 48”
  • Height: 58”
  • Weight: 290 lbs


  • Standard Outlet 110v


Huffington Post - Mollie Reilly (@mollieclare) - 7 Innovations That Are Making Sleep Easier In 2016

KTVU Channel 2 - Mike Mibach (@MibachKTVU) - TECH TUESDAY: Small Business Doze Offers Napping Station in Downtown SF

San Francisco Business Times - Krystal Peak (@SFBTKrystal) - Peddler of Dreams: Startups Rent Space to Sleep-Deprived Workers

CNN – Heather Kelly (@heatherkelly) – "6 Reasons to Visit San Francisco Now"

SF Weekly – Julia Carrie Wong (@juliacarriew) – "Nap Pods to the People!"

SF Weekly – Julia Carrie Wong (@juliacarriew) – "SF Weekly takes a (Pod) Nap"

Motherboard - Sarah Jeong (@SarahJeong) – "I Took a Nap at Doze, a Very Real Startup for Overworked Adults"

Death and Taxes - Joe Veix (@joeveix) – "I went to a startup for naps and slept in an EnergyPod like a robot"

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